Yogi Tea Homemade Recipe (Just Like Traditional Ayurvedic Chai)-Tempemailhub.com
Ingredients (Makes 2 Cups)
- 2 cups water
- 1 cup milk (dairy or plant-based like almond or oat milk)
- 2 black tea bags (or 1 tbsp loose-leaf Assam/Ceylon tea)
- 4-5 whole cloves (supports immunity)
- 4 cardamom pods (lightly crushed for digestion)
- 1 cinnamon stick (or ½ tsp ground cinnamon for warmth)
- 3-4 black peppercorns (enhances spice & absorption)
- ½ inch fresh ginger (sliced—great for nausea & inflammation)
- 1-2 tsp honey or maple syrup (optional, to taste)
🔥 Step-by-Step Instructions
1. Simmer the Spices for Maximum Flavor
In a small pot, add water, cloves, cardamom, cinnamon, black pepper, and ginger.
Bring to a boil, then simmer for 10 minutes on low heat. This slow infusion releases the spices’ oils and benefits.
2. Add Tea & Steep Briefly
Turn off the heat, add black tea, and let it steep for 2-3 minutes (longer = stronger, but it can get bitter).
3. Mix in Milk & Sweeten
Pour in milk and warm gently (don’t boil hard, or milk may curdle).
Strain into mugs and stir in honey or sweetener if desired.
4. Enjoy Mindfully!
Sip it hot in the morning for energy or after meals for digestion.
Why Yogi Tea Is the Ultimate Healing Drink (Plus Variations!)
🌟 Top Health Benefits of Yogi Tea
✔ Improves Digestion – Ginger & black pepper reduce bloating.
✔ Boosts Immunity – Cloves & cinnamon fight bacteria.
✔ Reduces Inflammation – Turmeric can be added for extra benefits.
✔ Calms the Mind – Warm spices like cardamom promote relaxation.
🔄 Easy Swaps for Dietary Needs
Vegan? → Use oat, almond, or coconut milk.
Caffeine-free? → Skip black tea or use rooibos.
Extra immunity boost? → Add ¼ tsp turmeric + a pinch of black pepper.
⏰ Best Time to Drink Yogi Tea
Morning → Kickstarts metabolism.
After meals → Aids digestion.
Evening (decaf version) → Relaxing bedtime drink.
💡 Pro Tips for the Best Yogi Tea
Store spice-infused water (without milk) for 2 days—just reheat & add fresh milk.
Adjust sweetness – Try jaggery or coconut sugar instead of honey.
Stronger spice flavor? Crush spices before boiling.
❓ FAQ
Q: Can I make Yogi Tea without tea leaves?
A: Yes! Skip black tea for a caffeine-free herbal version.
Q: Is Yogi Tea the same as chai?
A: Similar, but traditional Yogi Tea uses more spices & less sweetness.
Q: Can I use ground spices?
A: Yes, but reduce quantities (½ tsp each) and strain well.
A Cup of Wellness: A Healing Ayurvedic Drink for Digestion & Relaxation
Yogi Tea isn’t just a drink—it’s a natural remedy for digestion, immunity, and stress relief. With this easy recipe, you can customize it to your needs (vegan, spicy, decaf) and enjoy its benefits daily.
Yogi Tea, inspired by Ayurveda, combines black tea, milk, and healing spices like ginger, cardamom, and cinnamon. This easy homemade version is caffeine-friendly (or can be made decaf) and packed with wellness benefits.
