Yogi Tea Recipe is a warming, aromatic herbal tea inspired by Ayurvedic traditions. Made with a blend of spices, black tea, and milk, it’s a comforting drink that promotes digestion and relaxation. Below is a simple step-by-step recipe, followed by a detailed blog-style article.
Ingredients (Serves 2-3):
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2 cups water
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1 cup milk (dairy or plant-based)
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2-3 black tea bags (or 1 tbsp loose-leaf black tea)
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4-5 whole cloves
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4-5 whole green cardamom pods (lightly crushed)
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1 cinnamon stick (or ½ tsp ground cinnamon)
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3-4 black peppercorns
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½ inch fresh ginger (sliced or grated)
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1-2 tbsp honey or sweetener (optional)
Instructions:
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Boil the Spices:
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In a saucepan, add water, cloves, cardamom, cinnamon, black peppercorns, and ginger.
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Bring to a boil, then reduce heat and simmer for 10 minutes to infuse flavors.
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Add Tea & Simmer:
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Add black tea and simmer for 2-3 minutes (avoid over-brewing to prevent bitterness).
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Add Milk & Sweeten:
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Pour in milk and heat until warm (do not boil vigorously).
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Strain the tea into cups and stir in honey or sweetener if desired.
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Serve Warm:
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Enjoy your Yogi Tea hot, preferably in the morning or after meals for digestion.
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The Ultimate Guide to Yogi Tea: Benefits, Variations & Brewing Tips
What is Yogi Tea?
Yogi Tea is a traditional Ayurvedic beverage made with black tea, warming spices, and milk. Originating from India, this tea is known for its digestive benefits and soothing properties. The blend of ginger, cardamom, cinnamon, and cloves creates a fragrant, slightly spicy drink perfect for cold days or relaxation.
Health Benefits of Yogi Tea
✔ Aids Digestion – Ginger and black pepper stimulate digestion.
✔ Boosts Immunity – Cloves and cinnamon have antimicrobial properties.
✔ Reduces Inflammation – Turmeric or ginger can be added for extra anti-inflammatory effects.
✔ Promotes Relaxation – The warm spices help calm the mind.
Variations & Customizations
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Vegan Option: Use almond, oat, or coconut milk.
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Chai-Style: Brew stronger with more tea and spices.
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Golden Yogi Tea: Add ¼ tsp turmeric for an immunity boost.
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Decaf Version: Skip black tea or use rooibos for a caffeine-free drink.
Best Time to Drink Yogi Tea
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Morning: Energizes and kickstarts digestion.
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After Meals: Helps with bloating and digestion.
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Evening (decaf): A calming bedtime drink (skip black tea at night).
Storage Tips
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Store leftover spice-infused water (without milk) in the fridge for up to 2 days.
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Reheat gently before adding fresh milk.
🌟 Top Health Benefits of Yogi Tea
✔ Improves Digestion – Ginger & black pepper reduce bloating.
✔ Boosts Immunity – Cloves & cinnamon fight bacteria.
✔ Reduces Inflammation – Turmeric can be added for extra benefits.
✔ Calms the Mind – Warm spices like cardamom promote relaxation.
